Bonnie D. Stroir’s Agility for Roller Derby DVD review

Bonnie D. Stroir’s Agility for Roller Derby DVD review

Okay. First confession. I watched this first time round whilst eating cake with a fellow freshmeatling, with a slight hangover.

Second confession: we’d already spent maybe four hours watching derby on YouTube. So it’s possible that we’re slightly obsessive. But you probably already get that, or you’d be reading intellectual literature during your lunch break, and not another blog about derby. Right?

There’s no point denying it. We have a massive derby crush on Bonnie. What’s great about this DVD (or download) is that she doesn’t mind getting things wrong, and in fact there’s quite a few moments where she messes up a bit, but says that’s all part of learning.

The fast footed moves she’s pushing for us to work on are those that have sneaked into the new WFTDA minimum skills. She gets you working on grapevine, cone drills which are lovely to look at but incredibly tricky to do in your kitchen (we tried) and jumping. Lots and lots of jumping.

Our coaches at Liverpool Roller Birds are constantly reminding us it’s all about core strength and balance. All over Merseyside, there are wannabe derby girls brushing their teeth each morning whilst standing on one leg. I was on the tube in London on the way to a very posh literary meeting with my eyes closed, balancing on one foot, trying to absorb the movement of the train without falling over. It didn’t end well. Yes, I did almost end up sitting on the lap of an unsuspecting commuter. (Oops.)

As self confessed nerdy newbies, we thought it was great. Bonnie explains everything in detail and if you’re into the geeky technical stuff it’s great because she talks though lots of that. Her drills for off skates are great and can be done anytime. It’s about getting used to jumping from side to side and back and forth, which as Bonnie points out we don’t really do as adults.

On skates, there are loads of drills which are great for working on alone, and as inspiration for training sessions – not just for us new girls, either. There are advanced drills which look really terrifying challenging.

Most of all Bonnie’s positivity and  attitude is what makes it a fab buy: “Where you are is a great place to start from. Keep reaching for those goals.” Ooh, the derby crush rages on.


we love derby because…

In their own words:

Demon Daizy: I love derby because…. I was never any good at sport at school and would never have thought I’d be part of any sports team, and yet here I am in a team which is full of strong, talented, interesting, inspiring, lovely people. It makes me really proud.

Kevin: As a man I am almost expected to like football, but I just don’t get it! Roller Derby is fast, furious and fun. On track opposing teams will play hard and play fast until the other team are destroyed, they will then give each other a high five and head off for ‘apres skate’ as new friends, what other sport does that happen? I love the fact I am the only male in this intake of the fresh meat, it makes me feel as though I need to prove myself more in this female dominated sport.

String Her Belle:  I love roller derby because I was that ‘annoying’ girl at school who was good at all the sports. Thing is, I loved the sports, but I wasn’t loved…believe it or not, it’s not very nice to be the one who always has to ‘pick’ teams. I avoided team sports for years afterwards. I found beer, wine and fags (I was a fifty a day smoker for 16 years). Finding Derby has been one of the most uplifting things that’s happened to me. I have met the most wonderful people, who take me for ‘me’. I love the warmth, intelligence (derby folk are all so god-damn brainy, I’m excluding myself from that), humour and giggles, support and hugs.I love derby as a sport first and foremost. I just consider myself lucky that derby has almost become bigger than the sum of its parts. But most of all…I’m never happier than when I’ve got a pair of skates on my feet!

Lauren: I love derby because I feel like I am surrounded by like-minded individuals who “get me” and I don’t get made to feel like an outcast!

Rachel: I love derby because not only is it the most fun thing I’ve ever done, it’s also not just a sport, it’s a whole way of life. I get to train hard and play hard with a load of amazing people who share the same outlook, who aren’t afraid to hit hard and expect you to do the same. Where else can you knock someone flat on their back one moment, and have them congratulate you the next?! It’s fantastic.

Cee Lo Mean: I love derby because before I started I despised my body. Now I’m happy if my thighs get bigger, it’s a badge of honour for all the hours I put into the sport. My calves are muscular and would probably look crap in a pair of skinny jeans, but I love them because they serve me well in skating. I’m glad my hips are broad to knock girls out of the way. Instead of thigh gaps and supermodel types I’ll look at derby girls of all shapes and sizes as my role models. I’ve given up caring what other people think of my figure. Derby has made me comfortable in my own skin for the first time in my life.

Sue: I love derby because… As someone who has always half fitted in but not quite 100% fitted in anywhere (it has its pros and cons) I tend to prefer to do stuff on my own. Swimming and walking gives me thinking time, and I like to think I’m an independent person, having had to rely on myself since I was quite young. It would be easy for me to carry on like that, but I’m glad someone on Facebook randomly saw a post of mine and suggested roller derby. I’m glad I’d had a vodka and was just merry enough to think “what the heck” and send my name in. I’m glad I’m challenging myself and I’m glad I overcame those first day nerves to turn up to that first session….Oh and this LRB t shirt is fecking wicked. I get to wear striped socks and a cool helmet too! People who knew me before roller derby are proud of me too. It’s insane and I’m loving the whole thing.

Jen: I love roller derby because I have never been good at sports, i have always felt too embarrassed to really have a go in case I am not good enough. I have always found it hard to communicate with other people while doing a sport, because I have never felt confident enough to just say what I think might help or what I think is a good idea. With roller derby I seem to have found something that is fast, fun and involves team work and i actually think its made me more confident already. Also, I love having an excuse to put on a pair of short shorts at 10am on a Saturday morning.

Nauti-Kill: I love roller derby because… I used to love being on a team, but since school I was too scared to join anything. I am now part of the biggest and fastest growing sport in the UK! I’ve met some amazing people and have actually travelled to places Inever would have without RD. It gives me a reason to get up, do something fun and athletic and not slob around and be my usual lazy self. Also, I’m less shy about my body. I don’t hide away like I used to, my confidence is so much greater 🙂

Raven (aka Marissa from Into the Nitemare Roller Derby Store): I can’t pin it to one thing, it’s the wind whistling through my helmet, knowing it’s my body making it whistle. It’s the way that the guys I skate with enjoy getting beasted at endurance and smiling the whole way through it. It’s when my butt twinges every time I move and I remember taking that hit and boucing off the floor back to my feet and breaking through the wall. It’s seeing Freshies progress from not being able to stand to smashing 25 in 5. But mainly it’s the support and unconditional friendship I have with my league. WE ARE BCR!!

Bonnie D. Stroir: I love roller derby because it fills a gaping hole in society with fierce, fun athletics and massive radness.

(I know. Bonnie D. Stroir gave me a quote. And that says a lot about the reason I love derby.)