Bonnie D. Stroir’s Agility for Roller Derby DVD review

Bonnie D. Stroir’s Agility for Roller Derby DVD review

Okay. First confession. I watched this first time round whilst eating cake with a fellow freshmeatling, with a slight hangover.

Second confession: we’d already spent maybe four hours watching derby on YouTube. So it’s possible that we’re slightly obsessive. But you probably already get that, or you’d be reading intellectual literature during your lunch break, and not another blog about derby. Right?

There’s no point denying it. We have a massive derby crush on Bonnie. What’s great about this DVD (or download) is that she doesn’t mind getting things wrong, and in fact there’s quite a few moments where she messes up a bit, but says that’s all part of learning.

The fast footed moves she’s pushing for us to work on are those that have sneaked into the new WFTDA minimum skills. She gets you working on grapevine, cone drills which are lovely to look at but incredibly tricky to do in your kitchen (we tried) and jumping. Lots and lots of jumping.

Our coaches at Liverpool Roller Birds are constantly reminding us it’s all about core strength and balance. All over Merseyside, there are wannabe derby girls brushing their teeth each morning whilst standing on one leg. I was on the tube in London on the way to a very posh literary meeting with my eyes closed, balancing on one foot, trying to absorb the movement of the train without falling over. It didn’t end well. Yes, I did almost end up sitting on the lap of an unsuspecting commuter. (Oops.)

As self confessed nerdy newbies, we thought it was great. Bonnie explains everything in detail and if you’re into the geeky technical stuff it’s great because she talks though lots of that. Her drills for off skates are great and can be done anytime. It’s about getting used to jumping from side to side and back and forth, which as Bonnie points out we don’t really do as adults.

On skates, there are loads of drills which are great for working on alone, and as inspiration for training sessions – not just for us new girls, either. There are advanced drills which look really terrifying challenging.

Most of all Bonnie’s positivity and  attitude is what makes it a fab buy: “Where you are is a great place to start from. Keep reaching for those goals.” Ooh, the derby crush rages on.